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From the Ground Up

Steve Jones

  • Gentle Yoga
  • Level 1
  • 30
Move

Cardio Flow

Andrea Jensen

  • Power
  • Level 2-3
  • 30
Move

Balance & Creativity

Shayna Hiller

  • Vinyasa
  • Level 1-2
  • 30
Move

Stay Grounded

Shayna Hiller

  • Vinyasa
  • Level 1-2
  • 30
Move

Hams and Splits

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

Hips

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

Compass and Over Split

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

Backbends

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

Fly Away

Shayna Hiller

  • Vinyasa
  • Level 1-2
  • 30
Move

Deep into your heart

Shayna Hiller

  • Vinyasa
  • Level 1-2
  • 30
Move

Mind in the Middle

Shayna Hiller

  • Vinyasa
  • Level 1-2
  • 30
Move

Hip Strengthening and Opening

Andrea Jensen

  • Power
  • Level 1-2
  • 30
Move

Warriors Class

Andrea Jensen

  • Power
  • Level 1-2
  • 30
Move

Finding Balance with Core Engagement

Andrea Jensen

  • Power
  • Level 1-2
  • 30
Move

Start by Twisting

Andrea Jensen

  • Power
  • Level 2-3
  • 30
Move

Spine: Cervical

Jailyn Matthews

  • Pilates
  • Level 1
  • 30
Move

Spine-Lumbar

Jailyn Matthews

  • Pilates
  • Level 1
  • 30
Move

Detox Flow For Beginners

Jacqueline Ramirez

  • Vinyasa
  • Level 1-2
  • 30