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Move

Hip Openers: Gentle Hips & Hammies

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Working The Shoulder Girdle

Deandre Sinette

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Bulletproofing The Wrists

Deandre Sinette

  • Gentle Yoga
  • Level 1
  • 20
Move

Take The Support

Jacqueline Smyth

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Goodnight Moon

Jacqueline Smyth

  • Gentle Yoga
  • Level 1
  • 20
Move

Star Pose: Tarasana

Shayna Hiller

  • Gentle Yoga
  • 5
Move

Reclining Hand to Big Toe Pose

Dan Ward

  • Gentle Yoga
  • Level 1
  • 10
Move

Front to Back

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

Quad and Hamstring Stretches

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

Begin At The Beginning

Dan Ward

  • Gentle Yoga
  • Level 1
  • 20
Move

Shoulder Stability, Shoulder Release

Dan Ward

  • Gentle Yoga
  • Level 1
  • 30
Move

Bharadvatasana – The Grandfather of Seated Poses

Dan Ward

  • Gentle Yoga
  • Level 2
  • 30
Move

Externally Rotated Hip Openers

Dan Ward

  • Gentle Yoga
  • Level 1
  • 40
Move

Give Yo-Self a Hand Massage!

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 10
Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Off The Wall 40

Gigi Snyder

  • Gentle Yoga
  • Level 2
  • 40
Move

Off The Wall 30

Gigi Snyder

  • Gentle Yoga
  • Level 2-3
  • 30
Move

Working to Splits

Talia Sutra

  • Gentle Yoga
  • Level 2-3
  • 10