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Creating A Sacred Space For Your Practice

Astrid Kastenberg

  • Life Coaching
  • 5
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The Chakras

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Sacral Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Solar Plexus Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Throat Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Third Eye Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Guided Chakra Meditation

Astrid Kastenberg

  • Guided Meditation
  • 10
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Morning Sun Salutation Flow

Astrid Kastenberg

  • Vinyasa
  • Level 1
  • 10
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Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • 5
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Sound-Bath Meditation

Astrid Kastenberg

  • Guided Meditation
  • 10
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Building A Solid Meditation Practice

Astrid Kastenberg

  • Life Coaching
  • 5