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Solar Plexus Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Third Eye Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • 5
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Sound-Bath Meditation

Astrid Kastenberg

  • Sound Bath
  • 10
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Morning Sun Salutation Flow

Astrid Kastenberg

  • Vinyasa
  • Level 1
  • 10
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Metabolism Boosting Flow

Astrid Kastenberg

  • Kundalini
  • 10
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Bija Seed Mantras & Japa Meditation

Astrid Kastenberg

  • Yoga Philosophy
  • 20
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Mudras: Part 1

Astrid Kastenberg

  • Yoga Philosophy
  • 20
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Mantra- The Yoga of Chant

Astrid Kastenberg

  • Yoga Philosophy
  • 20
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Heart Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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The Chakras

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5