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Move

Expert Flow

Denise Antoine

Power
Level 3
30

Move

Shoulder Hippy

Denise Antoine

Power
Level 2-3
30

Move

Bird of Paradise

Denise Antoine

Power
Level 2-3
30

Move

Strong Dancer

Denise Antoine

Power
Level 2-3
30

Move

Fundamental Flow

Denise Antoine

Power
Level 2-3
30

Move

Barre None

Denise Antoine

Pilates
Level 2
30

Move

Barre Body

Denise Antoine

Pilates
Level 2
30

Move

Raise the Barre

Denise Antoine

Pilates
Level 2
30

Move

Live 30 Barre

Denise Antoine

Pilates
Level 2
30

Move

Dynamic Flow

Denise Antoine

Vinyasa
Level 2
60

Move

Heart Dancer

Denise Antoine

Vinyasa
Level 2-3
40

Move

Awakened Flow

Denise Antoine

Vinyasa
Level 2-3
40

Move

Level Up – Lower Body

Denise Antoine

Vinyasa
Level 2-3
40

Move

Eka Pada Power Flow

Denise Antoine

Vinyasa
Level 2-3
40

Move

Strength Builder

Denise Antoine

Power
Level 2-3
40

Move

Hams and Splits

Denise Antoine

Yin
Level 2
30

Move

Hips

Denise Antoine

Yin
Level 2
30

Move

Compass and Over Split

Denise Antoine

Yin
Level 2
30

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