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Give Yo-Self a Hand Massage!

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 10
Move

3 Shapes

Paul Teodo

  • Power
  • Level 2-3
  • 60
Move

Work Desk Release – Opening the Psoas & Shoulders

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 10
Move

Lower Back Strength

Paul Teodo

  • Power
  • Level 1-2
  • 20
Move

Lunge-Fest!

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Front Body Opening

Paul Teodo

  • Restorative
  • Level 1
  • 40
Move

Give Yourself a Foot Massage

Paul Teodo

  • Yin
  • Level 1
  • 40