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Meditate

Third Eye Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1
  • 5
Move

20 Minute Good Morning Flow

Andrea Jensen

  • Vinyasa
  • Level 2
  • 20
Move

30 Minutes Morning Detox Flow

Andrea Jensen

  • Vinyasa
  • Level 2
  • 30
Move

30 Minute Rise, Flow & Ready to Go

Andrea Jensen

  • Vinyasa
  • Level 2
  • 30
Move

20 Minute Rise & Flow

Andrea Jensen

  • Vinyasa
  • Level 2
  • 20
Move

10 Minute Morning Quickie

Andrea Jensen

  • Vinyasa
  • Level 2
  • 10
Move

10 Minute Good Morning Flow

Andrea Jensen

  • Vinyasa
  • Level 2
  • 10
Move

Chandra Namaskar Moon Salutation

Rebecca Watson

  • Vinyasa
  • Level 2
  • 30
Move

Crow Flow Vinyasa

Rebecca Watson

  • Vinyasa
  • Level 2
  • 40
Move

Detox Flow

Rebecca Watson

  • Vinyasa
  • Level 2
  • 40
Move

Dancing Warrior Surya Namaskar

Rebecca Watson

  • Vinyasa
  • Level 2
  • 20
Move

Intro to Solar Vinyasa Practice

Rebecca Watson

  • Vinyasa
  • Level 2
  • 60
Move

Prana Vinyasa Jala Namaskar

Rebecca Watson

  • Vinyasa
  • Level 2
  • 20
Meditate

Ujayyi Breath & Nadi Shodhana

Steve Jones

  • Breath Work
  • Level 1
  • 10
Meditate

Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • Level 1
  • 5
Meditate

Sound-Bath Meditation

Astrid Kastenberg

  • Sound Bath
  • Level 1
  • 10
Move

Morning Sun Salutation Flow

Astrid Kastenberg

  • Vinyasa
  • Level 1
  • 10
Move

6 Day Tone-Up Series: Day 1

Mychal Prieto

  • Yoga Tone
  • Level 3
  • 30