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Move

Power Glide

Jailyn Matthews

  • Pilates
  • Level 2
  • 20
Move

Resistance Bands

Jailyn Matthews

  • Pilates
  • Level 2
  • 40
Move

Foam Roller Love

Jailyn Matthews

  • Pilates
  • Level 2
  • 40
Move

Powerful Flow

Jailyn Matthews

  • Pilates
  • Level 2
  • 40
Move

Level Up

Jailyn Matthews

  • Pilates
  • Level 2
  • 40
Move

Form First

Jailyn Matthews

  • Pilates
  • Level 1-2
  • 40
Move

Mini Flow

Jailyn Matthews

  • Pilates
  • Level 1
  • 20
Move

Intro to Rocket Yoga

Rebecca Watson

  • Vinyasa
  • Level 2-3
  • 60
Move

Heart Chakra Flow

Rebecca Watson

  • Vinyasa
  • Level 2
  • 40
Move

Power Vinyasa Express

Rebecca Watson

  • Vinyasa
  • Level 2
  • 40
Move

Side Plank Stability Flow

Rebecca Watson

  • Vinyasa
  • Level 2
  • 30
Move

Lymph Stimulation

Raquel Jordan

  • Restorative
  • Level 1
  • 5
Move

Groin Lymph Stimulation

Raquel Jordan

  • Restorative
  • Level 1
  • 10
Move

Supported Child’s Pose

Raquel Jordan

  • Yin
  • Level 1
  • 10
Meditate

Pranayama For The Immune System

Raquel Jordan

  • Breath Work
  • Level 1
  • 5
Move

A Little Self Foot Massage

Raquel Jordan

  • Restorative
  • Level 1
  • 10
Move

Simple Twist & Leg Elevation

Raquel Jordan

  • Restorative
  • Level 1
  • 10
Move

Self Massage For Sinus Pressure

Raquel Jordan

  • Restorative
  • Level 1
  • 10