20 Minute Rise & Flow

Andrea Jensen

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Try this 20min flow to open up your hamstrings and hips and get your ready for your day! Flow through some sun salutations and spend some time stretching into your legs and hips! Finish with some low back opening. This is a great series for anyone who spends a lot of time sitting!  

You are unauthorized to view this page.