10 Minute Morning Quickie

Enjoy flowing through a few sets of half sun and full sun salutations. Easy movement for all levels that will get your...

Get ready for your day by flowing through some sun salutations. Spend time opening up through your side body by adding in...

Try this 20min flow to open up your hamstrings and hips and get your ready for your day! Flow through some sun...

Enjoy a 20 min flow to start your day! Move through some modified sun salutations to open up and stretch your spine....

This class will get your twisty! Build some heat right away by flowing through some energizing sun salutations. Then move into a...

This is a great flow to open up your hips and to create a little heat through your core! Flow through some...