Before Bedtime Stretch

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This 30-minute before-bedtime stretch is a calming sequence designed to help you unwind both physically and mentally at the end of the day. You'll move through gentle, slow-paced stretches focused on the hips, spine, and shoulders to release built-up tension and prepare your body for rest. The class stays close to the ground with longer […]

Everyday Movement: Balance, Restore & Energize

Airport Stretch

Tuqui Mancia

This 20-minute airport layover stretch sequence is designed to help you release tension and reset after long hours of travel. You'll move...

Chair Yoga
Level 1
20

Before Bedtime Stretch

Tuqui Mancia

This 30-minute before-bedtime stretch is a calming sequence designed to help you unwind both physically and mentally at the end of the...

Gentle Yoga
Level 1
30

Upper Body Cool Down

Tuqui Mancia

This 20-minute upper body cool down stretch focuses on releasing tension and restoring mobility after a strength or cardio workout. You’ll gently...

Gentle Yoga
Level 1
20

Quick Burn

Tuqui Mancia

This quick 30-minute Yoga Burn class is a dynamic, full-body workout designed to build strength, boost energy, and tone muscles. You'll flow...

Power
Level 2
30

Leg Day Cool Down

Tuqui Mancia

This 20-minute leg day cool down stretch is designed to help you release tightness and promote recovery after a tough workout. You'll...

Gentle Yoga
Level 1
20

Sunday Flow

Tuqui Mancia

This 45-minute Sunday Flow is a gentle, welcoming practice to help you reset and prepare for the week ahead. You’ll move through...

Vinyasa
Level 2
40

Post Travel Flow

Tuqui Mancia

This gentle day-after-travel flow is designed to help you ease stiffness, restore circulation, and release tension built up during your journey. Through...

Gentle Yoga
Level 1
40

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