Leg Day Cool Down

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This 20-minute leg day cool down stretch is designed to help you release tightness and promote recovery after a tough workout. You'll move through deep stretches targeting the hamstrings, quads, calves, and hips to improve flexibility and reduce soreness. The sequence is slow and mindful, allowing your muscles to relax and your body to reset. […]

Everyday Movement: Balance, Restore & Energize

Airport Stretch

Tuqui Mancia

This 20-minute airport layover stretch sequence is designed to help you release tension and reset after long hours of travel. You'll move...

Chair Yoga
Level 1
20

Before Bedtime Stretch

Tuqui Mancia

This 30-minute before-bedtime stretch is a calming sequence designed to help you unwind both physically and mentally at the end of the...

Gentle Yoga
Level 1
30

Upper Body Cool Down

Tuqui Mancia

This 20-minute upper body cool down stretch focuses on releasing tension and restoring mobility after a strength or cardio workout. You’ll gently...

Gentle Yoga
Level 1
20

Quick Burn

Tuqui Mancia

This quick 30-minute Yoga Burn class is a dynamic, full-body workout designed to build strength, boost energy, and tone muscles. You'll flow...

Power
Level 2
30

Leg Day Cool Down

Tuqui Mancia

This 20-minute leg day cool down stretch is designed to help you release tightness and promote recovery after a tough workout. You'll...

Gentle Yoga
Level 1
20

Sunday Flow

Tuqui Mancia

This 45-minute Sunday Flow is a gentle, welcoming practice to help you reset and prepare for the week ahead. You’ll move through...

Vinyasa
Level 2
40

Post Travel Flow

Tuqui Mancia

This gentle day-after-travel flow is designed to help you ease stiffness, restore circulation, and release tension built up during your journey. Through...

Gentle Yoga
Level 1
40

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