Please grab two blocks (or rolled up towels), a bolster (dense pillow) and a yoga strap(thin, long scarf). This whole practice is done while lying on your back. Supine twists, hip openers and a rejuvenate inversion is the recipe. Please note, * if you still have a lot of phlegm in the lungs or nasal passages, the drainage might be too much to handle for now. Keep checking in, your body will let you know whether it is ready or not.