Classes In This Collection

Movement & Breath for the Immune System

Raquel Jordan

You will need two blocks or two rolled up towels and a bolster or dense pillow. For a healthier breath, this series...

  • Restorative
  • Level 1
  • 40

Boost Your Immunity On Your Back

Raquel Jordan

Please grab two blocks (or rolled up towels), a bolster (dense pillow) and a yoga strap(thin, long scarf). This whole practice is...

  • Restorative
  • Level 1
  • 40

Quick Immunity Boost

Raquel Jordan

Short practice to stimulate the Thymus gland. The thymus gland is an organ of the immune system that produces T-cells. T-cells fight...

  • Restorative
  • Level 1
  • 5

Self Massage For Sinus Pressure

Raquel Jordan

Acupressure self massage, this video is ideal for those with current sinus pressure and headaches related to sinus pressure.

  • Restorative
  • Level 1
  • 10

Simple Twist & Leg Elevation

Raquel Jordan

In this class Raquel will guide you through supported inversion with gentle movements to stimulate lymph drainage and calm the nervous system.

  • Restorative
  • Level 1
  • 10

A Little Self Foot Massage

Raquel Jordan

This class explores reflexology and acupressure techniques to stimulate a healthy immune system.

  • Restorative
  • Level 1
  • 10

Pranayama For The Immune System

Raquel Jordan

A great work practice that strengthens the lungs, builds your inner flame and stimulates the spleen (part of your lymphatic system). *...

  • Pranayama
  • Level 1
  • 5

Supported Child’s Pose

Raquel Jordan

A yin approach (long hold) to child's pose. While finding stillness in child's pose you will focus on feeding your internal flame...

  • Yin
  • Level 1
  • 10

Groin Lymph Stimulation

Raquel Jordan

Your lymph is a fluid in the body that carries infection fighting white blood cells. Within the lymph system are lymph nodes,...

  • Restorative
  • Level 1
  • 10

Lymph Stimulation

Raquel Jordan

Your lymph is a fluid in the body that carries infection fighting white blood cells. Within the lymph system are lymph nodes,...

  • Restorative
  • Level 1
  • 5