Boost Your Immunity On Your Back

Raquel Jordan

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Please grab two blocks (or rolled up towels), a bolster (dense pillow) and a yoga strap(thin, long scarf). This whole practice is done while lying on your back. Supine twists, hip openers and a rejuvenate inversion is the recipe. Please note, * if you still have a lot of phlegm in the lungs or nasal […]