A Little Self Foot Massage

You will need two blocks or two rolled up towels and a bolster or dense pillow. For a healthier breath, this series...

Please grab two blocks (or rolled up towels), a bolster (dense pillow) and a yoga strap(thin, long scarf). This whole practice is...

Short practice to stimulate the Thymus gland. The thymus gland is an organ of the immune system that produces T-cells. T-cells fight...

Acupressure self massage, this video is ideal for those with current sinus pressure and headaches related to sinus pressure.

In this class Raquel will guide you through supported inversion with gentle movements to stimulate lymph drainage and calm the nervous system.

This class explores reflexology and acupressure techniques to stimulate a healthy immune system.

A great work practice that strengthens the lungs, builds your inner flame and stimulates the spleen (part of your lymphatic system). *...

A yin approach (long hold) to child's pose. While finding stillness in child's pose you will focus on feeding your internal flame...

Your lymph is a fluid in the body that carries infection fighting white blood cells. Within the lymph system are lymph nodes,...

Your lymph is a fluid in the body that carries infection fighting white blood cells. Within the lymph system are lymph nodes,...