Intro to Meditation: Connecting With Your Body

Leah Santa Cruz

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Embark on a journey of self-discovery and heightened internal awareness with Leah in this transformative video. Join her as she skillfully leads you through a body-scan meditation, inviting you to relax your nervous system, release tension, and forge a deeper connection with yourself. Elevate your mindfulness practice and unlock the secrets of profound self-awareness through […]