Yoga Tone-Up Series: Day 5

In this practice we will be challenging your balance and invigorating your core through a series of the Sun Salute As before...

In this practice we will set the foundation for your warrior dance flow, building heat and strength in your core at the...

Building on Day 1, this practice will again challenge your balance, but with a bit of a twist and more complexity.

In this practice we will progress from Day 2 and add another step to the dance.

Having established a stronger sense of single-leg balance in Day 1 & 3, your stability & concentration will be put to the...

In this practice we will be adding the final steps to the dance, holding a bit stronger and flowing even stronger.