Yoga Tone-Up Series: Day 5

Mychal Prieto
In this practice we will be challenging your balance and invigorating your core through a series of the Sun Salute As before...
Mychal Prieto
In this practice we will set the foundation for your warrior dance flow, building heat and strength in your core at the...
Mychal Prieto
Building on Day 1, this practice will again challenge your balance, but with a bit of a twist and more complexity.
Mychal Prieto
In this practice we will progress from Day 2 and add another step to the dance.
Mychal Prieto
Having established a stronger sense of single-leg balance in Day 1 & 3, your stability & concentration will be put to the...
Mychal Prieto
In this practice we will be adding the final steps to the dance, holding a bit stronger and flowing even stronger.