6 Day Tone-Up Series: Day 6

Time to kick things up a notch! Get set to rock your balance and fire up that core in this session. We'll...

Get ready to lay down the groundwork for your warrior dance flow in this practice. We're cranking up the heat and building...

Leveling up from Day 1, this session is here to push your balance game with a twist and a bit more complexity....

Continuing the journey from Day 2, this practice will step up the game and add another move to the dance. Time to...

After strengthening that single-leg balance on Day 1 & 3, it's game time in this advanced practice. Your stability and focus will...

In this session, we're throwing in the last moves to wrap up the dance. Brace yourself to hold a bit stronger and...