Detox and Flow

Travis Eliot

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Looking to increase your sense of balance and strength? Then check out Detox and Flow, a Level 2/3, 30-minute class by Travis. A Power-Vinyasa class, focus is on super sweaty flow, cardio and strength training, detoxification, twists, and core work. Start at the top of your mat in Mountain Pose and allow any “unnecessary noise” […]

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