Finding Stability

Lindsey Valdez

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This 30-minute All-Levels Vinyasa and Iyengar style yoga class is created to help you find support and stability in your body, mind, and spirit. In this sequence we use the yoga blocks to engage midline muscular energy for back care and core strengthening. We explore Surya Namaskar A (Sun Salutation A) with the use of […]

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