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Fascia
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Class Type
Move
Focus
Well Rounded Flow
Upper Body
Sweat
Stretch
Stress Relief
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Sleep
Shoulders
Restore
Poses
Meditation
Lower Body
Lower Back
Inversions
Hips
Heart Opening
Hamstrings
Fascia
Detox
Core
Cardio
Breath
Beginners
Basics
Balance
Backbends
Arm Balances
Level
Level 1
Level 2
Time
10
30
40
60
Teacher
Paul Teodo
Style
Gentle Yoga
Vinyasa
Yin
Move
Yin for Everyone w/Guitar Meditation
Paul Teodo
Yin
Level 1
60
Move
Myofascial Elasticity: Superficial Front Line And Deep Front Line
Paul Teodo
Vinyasa
Level 2
30
Move
Myofascial Elasticity: Lateral Lines And Spiral Lines
Paul Teodo
Vinyasa
Level 2
40
Move
Myofascial Elasticity: Superficial Back Line
Paul Teodo
Vinyasa
Level 2
40
Move
Give Yo-Self a Hand Massage!
Paul Teodo
Gentle Yoga
Level 1
10
Move
Give Yourself a Foot Massage
Paul Teodo
Yin
Level 1
40
