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Fascia
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Class Type
Move
Focus
Well Rounded Flow
Upper Body
Sweat
Stretch
Stress Relief
Strength
Sleep
Shoulders
Restore
Poses
Meditation
Lower Body
Lower Back
Inversions
Hips
Heart Opening
Hamstrings
Fascia
Detox
Core
Cardio
Breath
Beginners
Basics
Balance
Backbends
Arm Balances
Level
Level 1
Level 2
Time
10
30
40
60
Teacher
Paul Teodo
Style
Gentle Yoga
Vinyasa
Yin
Move
Yin for Everyone w/Guitar Meditation
Paul Teodo
Yin
Level 1
60
Move
Myofascial Elasticity: Superficial Front Line And Deep Front Line
Paul Teodo
Vinyasa
Level 2
30
Move
Myofascial Elasticity: Lateral Lines And Spiral Lines
Paul Teodo
Vinyasa
Level 2
40
Move
Myofascial Elasticity: Superficial Back Line
Paul Teodo
Vinyasa
Level 2
40
Move
Give Yo-Self a Hand Massage!
Paul Teodo
Gentle Yoga
Level 1
10
Move
Give Yourself a Foot Massage
Paul Teodo
Yin
Level 1
40
