Ground & Release

Grounding before sleep - This sequence is designed to help you release stress and connect you to your body. You will use...

Gentle stretches, twists & moves plus breathing meditation - This class focuses on gentle twisting and stretching to rinse out the vital...

Yin Yoga with use of pillows and blankets - This inspiring Yin yoga class utilizes pillows and blankets for your body to...

Breathe & flex before drifting into yogic sleep - This practice is designed to rip tension from your body through breath to...

Activation, get energized, move & breathe before sleep - Touch every nook and cranny in your body with this 'self-massage' yoga practice....

This practice is designed to help you literally melt away any stress or tension you may be carrying in your body and...