Hip Opening

This sweet, 20-minute class is designed to melt away tightness in your spine. 🧘‍♀️💆‍♀️ In this practice, you'll embark on a journey...

Flow with Andrea and let's unlock those hips! In this fantastic class, Andrea will lead you through a graceful sequence of four...

Feeling the effects of too much screen time and slouching? We've got your back – literally! Dive into this awesome class that's...

No doubt, tight hamstrings are a universal struggle, so this class is an absolute game-changer! Get ready to join Andrea for a...

Struggling with upper back and shoulder tension? You're not alone! Join the squad! Andrea's got your back (literally) with a selection of...

Feeling exhausted? Legs up the wall! Can't sleep? Legs up the wall! Varicose veins? Legs up the wall! In this rejuvenating 20-minute...