Hip Opening

This sweet, 20 min class is great if you're feeling tight in your back. Andrea will guide you through a delicious deep...

Join Andrea as she guides you through 4 soft hip opening postures including pigeon and badhakonasana. This class is great for anyone...

Sitting a lot? This class is great to help open up the front body if you spend a lot of time slouching...

We all know how common tight hamstrings are, so everyone will appreciate this class! Join Andrea for 4 lovely poses to help...

Do you hold tension in your upper back and shoulders? Welcome to the club! Andrea has put together these 4 soft postures...

Feeling exhausted? Legs up the wall! Can't sleep? Legs up the wall! Varicose veins? Legs up the wall! This class will help...