Meditative Flow: Fire


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A 40-minute, Level 2/3 moving meditation class led by Anaswara, Meditative Flow: Fire is ideal for the seasoned yogi looking to “feel the fire” of a strong practice. A Vinyasa and Power-style yoga class that combines the soothing nature of meditation with more advanced practice, focus is on strength, cardio, super sweaty flow, and well-roundedness. […]

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