Hip Openers: Open Hips

Lauren Eckstrom

Log in or Register now to take advantage of everything The Yoga Collective has to offer

This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into the seat of the body.” The hips are a common area for holding stress and tension, making working on hip flexibility a foundation of yoga practice. Peak poses are Chapasana and Bakasana. Chapasana […]