Balancing Act: Out With The Old

Lauren Eckstrom

Enjoy this free yoga class!

Start your Free Trial

Challenge yourself with this Level 2, Power Vinyasa Flow class by Lauren! A 40-minute class, focus is on balance poses and the hamstrings as well as cardio and stress relief. Release “old narratives and stories” from your hamstrings and cultivate the space needed to avoid holding tension in the area. Hamstring tension is also associated […]