Let the sweat flow out of you! Power Yoga Flow is a Level 2/3, 40 minute class by Anaswara that gets you moving from the start. A Vinyasa style class, you’ll focus on cultivating strength in the upper body, particularly the shoulders and core, while also working on the hips and a general sense of well roundedness.
Anaswara emphasizes that the class is not for beginners, and to stay with your breath and take breaks as needed. She begins with DownwardFacing Dog and instructs practitioners to move into Plank Pose, which to many is one of the hardest postures in yoga and overall exercise!
Anaswara goes through the DownwardFacing Dog/Plank Pose combination several times before moving on to a variation of Plank. If interested in this class, know this: you’ll be doing a heck of a lot of Plank postures. And while such postures are very challenging, they’re one of the best core workouts in existence.