Prenatal Yoga: Be Gentle!

Take it easy and slide into the groove of prenatal yoga. This class is perfect for newbies or those who simply vibe...

Calling all active mamas-to-be who crave some strength in their practice! Join in for a session that amps up the upper body...

If you're a yoga veteran cruising through your pregnancy and craving a bit more intensity, this practice is tailored just for you....

If you're in need of a pick-me-up and craving some restoration, this practice is your go-to. Dive into extended moments of serenity,...

Kick off this chill restorative practice by getting the circulation flowing in the neck and shoulders, and introducing easy-breezy leg movements. After...

Ease into this mellow yoga class designed to guide you through a series of hip openers, ideal for prepping your body for...