Pre Natal Yoga: Be Gentle!

Gently ease into a prenatal yoga practice. This class is for the beginner or the student who feels like a beginner. You'll...

For the pregnant mamas who like to move and get more of a strengthening practice in. This will take you through upper...

This practice is great for you if you've had lot of yoga before your pregnancy and are feeling like a stronger pre-natal...

If you are feeling tired and needing to restore this practice is perfect for you. Experience longer holds in stillness with the...

We start this restorative practice by creating circulation in the neck and shoulder area as well as bringing gentle movement in the...

This gentle yoga class will take you into various hip openers that can help prepare you for childbirth. Props: 2 Blocks, 2...