Pulse: Detox
Gen Methot
Vinyasa Flow to Birds of Paradise This spicy vinyasa sequence builds step by step, layering movement with breath until you rise into...
Gen Methot
A Core-Driven Flow to Crow Pose This class strengthens your center and builds confidence through playful transitions that prepare you for Crow....
Gen Methot
A Twisting Vinyasa Ladder Flow Rinse it all out. This fiery sequence focuses on dynamic twists, length through the spine, and powerful...
Gen Methot
A Lower Body Strength Flow Feel your feet on the ground and the fire in your legs. This strong, pulsing flow targets...
Gen Methot
A Heart-Opening Flow for Expression Move from strength to softness in this energizing flow that leads toward deep backbends. A class for...
Gen Methot
A Full-Body Power Challenge This is your yoga-inspired power class — fast-paced, breath-fueled, and strength-driven. We’ll move through intervals, holds, and low-impact...