Regulate Your Nervous System

Welcome to this 30 minute class where we will focus on grounding practice focused on gently releasing tension from the lower back...

In this 20 minute class we will ease chronic stiffness and tightness in the neck with targeted stretches and posture reset techniques...

A deeply nourishing class to support emotional release, deep rest, and overall recovery through long-held restorative poses and intentional breath.

Designed for those who sit for long periods, this class supports spinal mobility, hip opening, and postural reset.

This class is a  gentle sequence to increase range of motion and free up common areas of tightness like shoulders, hips, and...

A soothing class combining restorative postures and breathwork to bring calm to your body and mind.