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Postnatal

Move

Core for C-Section Recovery

Gigi Yogini

Postnatal
Level 1
10

Meditate

Postnatal Core Awareness [Talk]

Gigi Yogini

Postnatal
5

Move

Postnatal Flow (With or Without Baby)

Gigi Yogini

Postnatal
30

Move

Partner Poses

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Lunge Demo

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Squat Alignment Demo

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Baby & Me Lunges

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Baby & Me Squats

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Baby & Me Core Work (Toddler)

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Relieve Neck & Shoulder Tension

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Mama Savasana

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Baby & Me on Hands & Knees (Infant)

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Plank & Side Plank

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Dynamic Chair & Sun Salute B

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Baby & Me Flow (Infant)

Gigi Yogini

Postnatal
Level 1
10

Move

Baby & Me Core Work (Newborn)

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Baby & Me Warrior Poses

Gigi Yogini

Postnatal
Level 1Level 1-2
5

Move

Postnatal Sun Salutes

Gigi Yogini

Postnatal
Level 1Level 1-2
5

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