The Building Blocks For Inversions: Visualization Meditation For Peak Poses

Lindsey Valdez

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Gear up for peak poses like Forearm Stand, Headstand, and Handstand with this 10-minute guided meditation. Boost your calm, confidence, and courage as we tap into the power of visualization – a technique embraced by athletes and high achievers. Train your mind to conquer any goal or task by envisioning yourself in your perfect pose. […]