Chair Yoga Series

Begin your journey right where you are, embracing the power of self-support and self-encouragement. This class is all about meeting yourself on...

Elevate your practice with the next-level vibes in this session. We're turning up the heat, engaging those inner and outer thighs, and...

Let's delve into the intricate world of shoulder movement in the transverse plane in this class. We're not just talking about your...

Let's delve into the intricate world of shoulder movement in the transverse plane in this class. We're not just talking about your...

Get ready to level up your practice with a chair as your trusty sidekick! In this session, we're dishing out the confidence...

Ready to slick up your flow? Join us in this innovative session where we slide our way through poses, using a blanket...

Hit pause, yogis! Let's take a midway break on the staircase and dive into a flowing lunge sequence. Connect with the present...