Shoulder Rotations in a Chair Pt.3

Dan Ward

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Let's delve into the intricate world of shoulder movement in the transverse plane in this class. We're not just talking about your average shoulder action; we're breaking it down, exploring the rotation, and finding the sweet spot in the transverse dance. Get ready to fine-tune your awareness, open up those shoulders, and understand the mechanics […]