Classes In This Collection
A quick and simplistic overview of five important components of a safe pilates practice. This class is a great place to start...
Pilates Mini Flow
This beginner level short and sweet mini flow class will introduce your body to pilates movements. It's a good place to start...
Form First: Pilates
This gentle class will incorporate what you learned in Pilates Fundamentals with some classic pilates based exercises. Move slowly and with control...
Level Up: Pilates
Begin to increase core strength and correct muscle activation concentrating on the principles of form laid out in the beginner class as...
Powerful Flow: Pilates
Work up a little sweat in this pilates fitness flow. This full body workout will leave you feeling strong, energized and balanced!