Pilates Mini Flow

A quick and simplistic overview of five important components of a safe pilates practice. This class is a great place to start...

This beginner level short and sweet mini flow class will introduce your body to pilates movements. It's a good place to start...

This gentle class will incorporate what you learned in Pilates Fundamentals with some classic pilates based exercises. Move slowly and with control...

Begin to increase core strength and correct muscle activation concentrating on the principles of form laid out in the beginner class as...

Work up a little sweat in this pilates fitness flow. This full body workout will leave you feeling strong, energized and balanced!