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Move

30 Minutes Full Body

Andrea Jensen

Yoga Tone
Level 2
30

Move

Booty And Outer Hips

Andrea Jensen

Yoga Tone
Level 2
15

Move

Legs

Andrea Jensen

Yoga Tone
Level 2
15

Move

Abs

Andrea Jensen

Yoga Tone
Level 2
15

Move

Shoulders & Upper Back

Andrea Jensen

Yoga Tone
Level 2
15

Move

Core

Andrea Jensen

Yoga Tone
Level 2
15

Move

Arms

Andrea Jensen

Yoga Tone
Level 2
15

Move

Runner & Cyclist Stretch

Paul Teodo

Gentle Yoga
Level 1-2
30

Move

Runner & Cyclist Flow

Paul Teodo

Vinyasa
Level 2
40

Move

Spinal Waves

Paul Teodo

Gentle Yoga
Level 2
30

Move

Thoracic Mobility

Paul Teodo

Gentle Yoga
Level 1
20

Move

Core & Lower Back Strength

Paul Teodo

Gentle Yoga
Level 1-2
20

Move

Back to Basics: Twists

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics: Standing External Rotations

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics: Gentle Hips

Paul Teodo

Gentle Yoga
Level 1
30

Move

Back to Basics: Complete Flow

Paul Teodo

Gentle Yoga
Level 1-2
40

Move

Back to Basics: Sun Salute B

Paul Teodo

Gentle Yoga
Level 1-2
20

Move

Back To Basics: Warm-Up

Paul Teodo

Vinyasa
Level 1
20

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