“My method of movement helps anyone from grandmas to athletes. You will learn how to utilize breath work and movement to expand your capacity for stress”
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
- Certified pranayama and meditation teacher
- M.S. degree in Kinesiology from Cal State University Fullerton
- Exercise physiologist/strength coach for Santa Ana Fire Technology’s wellness program.
- Certified NCSF personal trainer, USAW level 1 coach
- Reiki master teacher
- Creator of Primal Coding