Basics | THE YOGA COLLECTIVE

This “Just For You” series consists of mindfully sequenced classes which are designed to help the beginner yogi develop a solid foundation for their yogic path. These classes break down many basic postures with strong emphasis on alignment, breath, and mindful movement. This series is also great for the seasoned yogi looking to get back to the basics.

Gentle Flow

Details

Level: 1   Length: 30   Teacher: Lauren Eckstrom

Description

This gentle yoga practice includes the basic standing postures with fewer vinyasas. It is perfect for newer yoga practitioners and seasoned yogis alike!

Meditative Flow

Details

Level: 1+   Length: 40   Teacher: Anaswara

Description

This is a 40 minute Meditative Flow class that follows the same structure and flow of ‘M.F.Fire’ but is A LOT less physically demanding. Great for those days when you are not feeling so full of energy but still want to move your bones and use yoga to calm and center your mind.

Back to the Basics

Details

Level: 1+   Length: 60   Teacher: Gigi Snyder

Description

Grab a block if you have one handy! This basic level vinyasa flow class breaks down Sun Salute A and holds postures for longer allowing the practioner to settle into them with at a peaceful and calm pace. Great class for the beginner yogi!

Centering Flow

Details

Level: 1+   Length: 60   Teacher: Kyle Miller

Description

Connect with your physical and meta physical center through powerful, conscious breathing and thoughtfully aligned movement. Emerge calm, grounded and centered from this complete practice.

Basic Yoga

Details

Level: 1+   Length: 60   Teacher: Shayna Hiller

Description

This basic vinyasa flow class will have either an energizing or calming effect, depending on what your body needs. Linking movement with breath, this practice will transport you to a place of ease, strength, and peace in both your body and your mind.

Take a Breath

Details

Level: 1   Length: 20   Teacher: Tony G.

Description

This class moves through basic standing postures, core work, gentle backbends and twists. Great for when you only have a few minutes.

Gentle Flow

Details

Level: 1   Length: 20   Teacher: Travis Eliot

Description

This gentle flow will help you relax, unwind and melt away the tension.

Yoga Basics

Details

Level: 1+   Length: 30   Teacher: Travis Eliot

Description

This class is a a great class whether you are just starting out or want to get back to the basics.

Mountain Series

Details

Level: 1+   Length: 30   Teacher: Travis Eliot

Description

A standing series that opens all the joints without any vinyasas.

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