Basics: Gentle Flow

An ideal class when you only have a few moments but wish to feel centered and peaceful, Take a Breath spans 20...

In this Level 1 class, Gigi takes a methodical approach, breaking down fundamental postures. She creates the space and time for you...

In this class, Gigi's got your back as she breaks down and guides you through a variety of fundamental standing postures. We'll...

Interested in working on basic poses minus the flow in between? If the answer is a resounding yes, take a look at...

A gentle, Level 1, 30-minute yoga class led by Lauren, this option is ideal for both beginners and advanced yogis. Focus is...

Led by Shayna, this Level 2, 40-minute class offers a gentle, basic flow ideal for all levels of practice. A Vinyasa-style class,...

Time to vibe and chill with Meditative Flow: Water, a 40-minute, Level 1/2 cool-down led by the Zen master, Anaswara. This class...

The perfect class for “beginner yogis,” our Back to Basics option follows instructor Gigi Snyder as she guides a small yoga class...

Join Kyle Miller in this Level 1+, 60 ­minute class designed to connect you with your physical and metaphysical center via powerful,...

This basic vinyasa flow class will have either an energizing or calming effect, depending on what your body needs. Linking movement with...

Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is...