Meditative Flow: Water

An ideal class when you only have a few moments but wish to feel centered and peaceful, Take a Breath spans 20...

In this Level 1 class Gigi methodically breaks down basic postures creating the space and time to get in and out with...

In this class Gigi will break down and guide you through a number of basic standing postures, ending the class of with...

Interested in working on basic poses minus the flow in between? If the answer is a resounding yes, take a look at...

A gentle, Level 1, 30-minute yoga class led by Lauren, this option is ideal for both beginners and advanced yogis. Focus is...

Led by Shayna, this Level 2, 40-minute class offers a gentle, basic flow ideal for all levels of practice. A Vinyasa-style class,...

A 40-minute, Level 1/2, Meditative Flow class led by Anaswara, this option is perfect for those days where intense exercise just isn’t...

The perfect class for “beginner yogis,” our Back to Basics option follows instructor Gigi Snyder as she guides a small yoga class...

Join Kyle Miller in this Level 1+, 60 ­minute class designed to connect you with your physical and metaphysical center via powerful,...

This basic vinyasa flow class will have either an energizing or calming effect, depending on what your body needs. Linking movement with...

Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is...