Laura King
This yin sequence is your wake-up call for both body and mind, bidding farewell to that morning stiffness. It's a fusion of...
Laura King
Ease into the chill vibes and find your equilibrium after a day of hustle and bustle. Unwind the physical and mental knots...
Laura King
The hips, notorious for being tight and tension-prone, take center stage in this class. Whether it's the commute, desk-bound hours, or your...
Laura King
Got tight shoulders and a sore back? You're in the right place! This class is your ticket to unlocking spinal tension, cracking...
Laura King
Looking for an all-around assist in the major zones? You're in the right spot! This class has your back, literally—addressing the front...
Laura King
Time to shake off the soreness and tightness from your movement grind. This class is your remedy, decompressing the spine, loosening up...
Laura King
When emotions go haywire, and stress takes the reins, it's tough to stay centered and see things positively. This class is the...
Laura King
Caught up in the work hustle with a mere 10 minutes to spare? No sweat. This quick stretch series is your go-to...
Laura King
Tired but wired? This mellow sequence is your ticket to the land of nod, whether you're in bed or on the mat....