Balance Your Cardio

A yin sequence to wake up the body and mind, while removing stiffness from sleep. This class is a combination of rousing...

Wind down from your day and balance any physical and mental stress. Release anything that's not serving you with juicy hip openers,...

The hips can be some of the tightest and most sensitive spaces on the body. From sitting in the car, or at...

Tight shoulders? Sore back? This class is for you! Release spinal tension, open the front body, and soften the shoulder girdle in...

Need a little help in all the major areas? This class tackles front and back body, shoulders, hips, hamstrings, and culminates in...

Relieve soreness and tightness from your movement routine. This class decompresses the spine, alleviates tension from the legs, and calms the mind....

When emotions run high and stress over runs the system, it can be hard to focus and perceive reality in a productive...

So you're at work or in your office and have 10 minutes to restore the body and focus the mind. This is...

This sleepy sequence can be done in bed or on the mat. Prepare your body and slow the mind as you slip...