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Pose Instruction: Lord Of The Dance

Lauren Eckstrom

  • Poses
  • Level 2
  • 5
Move

Pose Instruction: Lunging Twist

Lauren Eckstrom

  • Poses
  • Level 1-2
  • 5
Move

Pose Instruction: Mountain Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Plank/Upward Push-up

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pose Instruction: Pyramid Pose

Lauren Eckstrom

  • Poses
  • Level 1-2
  • 5
Move

Seated Spinal Twist

Shayna Hiller

  • Poses
  • 5
Move

Side Angle Pose

Travis Eliot

  • Poses
  • 5
Move

Staff Pose (Dandasana)

Travis Eliot

  • Poses
  • 5
Move

Pose Instruction: Standing Splits

Lauren Eckstrom

  • Poses
  • Level 1-2
  • 5
Move

Pose Instruction: Tree Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Triangle Pose

Travis Eliot

  • Poses
  • 5
Move

Twisting Chair Pose

Shayna Hiller

  • Poses
  • 5
Move

Upward Facing Dog

Travis Eliot

  • Poses
  • 5
Move

Warrior 1

Travis Eliot

  • Poses
  • 5
Move

Warrior 1 to Warrior 2

Shayna Hiller

  • Poses
  • 5
Move

Warrior 2

Travis Eliot

  • Poses
  • 5
Move

Pose Instruction: Wide Leg Forward Fold

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Warrior 2

Andrea Jensen

  • Poses
  • Level 1-2
  • 5