Flow Into Crow: Core Flow

Drinie Aguilar

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This flow is your ticket to laying down a rock-solid foundation for your arm balance adventure! All levels are welcome as we dive into core strengthening with creative moves like 'dead bug sit-ups' and the 'human swing' (aka lolasana), prepping you to take flight in crow pose, Bakasana, with more ease. It's a workout, but […]