Flow Into Crow: Get Twisted Into Side Crow

Drinie Aguilar

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Gear up for a powerful vinyasa flow that'll steer you through a series of twisting poses, prepping those obliques for Side Crow, aka Parivrtta Bakasana. Flow through asanas like twisting lunge and chair, setting the stage before diving into detailed alignment cues that'll have you effortlessly taking flight in your Side Crow. Get ready to […]