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Meditate

Third Eye Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Move

Morning Sun Salutation Flow

Astrid Kastenberg

  • Vinyasa
  • Level 1
  • 10
Move

Partner Yoga Slow Flow 2

Dominick Cole

  • Partner Yoga
  • Level 2
  • 20
Move

Form First

Jailyn Matthews

  • Pilates
  • Level 1-2
  • 40
Move

Mini Flow

Jailyn Matthews

  • Pilates
  • Level 1
  • 20
Move

Supported Child’s Pose

Raquel Jordan

  • Yin
  • Level 1
  • 10
Meditate

Mudras: Part 1

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
Meditate

Mantra: The Yoga of Chant

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 20
Meditate

Heart Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

The Chakras

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Sacral Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Throat Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Crown Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1-2
  • 5
Meditate

Guided Listening = Glistening

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

Creating A Sacred Space For Your Practice

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 5
Meditate

Creating A Vision

Astrid Kastenberg

  • Life Coaching
  • Level 1-2
  • 10