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Meditate

Exploring The Inhale – Pt. 5

Kristina Macias

  • Breath Work
  • Level 1
  • 10
Meditate

Strength Of Breath – Pt. 6

Kristina Macias

  • Breath Work
  • Level 1
  • 10
Meditate

Connect To Your Core – Pt. 7

Kristina Macias

  • Breath Work
  • Level 1
  • 30
Meditate

The Ribs Are Not a Cage – Pt. 8

Kristina Macias

  • Breath Work
  • Level 1
  • 20
Meditate

3 Way Spinal Flow – Pt. 9

Kristina Macias

  • Breath Work
  • Level 1
  • 20
Meditate

Breath Awareness Pt.1

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

It’s All About That Breath

Rachelle Tratt

  • Breath Work
  • Level 1
  • 10
Meditate

Breathing: Your Natural High

Shayna Hiller

  • Breath Work
  • Level 1
  • 10
Español

Nadi Shodana

Ligia Jimenez

  • Español
  • Level 1
  • 5
Español

Bhastrika

Ligia Jimenez

  • Español
  • Level 1
  • 5
Español

Sitali

Ligia Jimenez

  • Español
  • Level 1
  • 5
Español

Ujjayi

Ligia Jimenez

  • Español
  • Level 1
  • 5
Español

Dirga Pranayama

Ligia Jimenez

  • Español
  • Level 1
  • 5
Español

Pranayama

Ligia Jimenez

  • Español
  • Level 1
  • 5
Meditate

Focusing On Your Breath

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Move

Forward Motion and Focused Flow

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Meditate

Sithali Pranayama

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 10
Meditate

Breath of Fire/Kapalbhati

Steve Jones

  • Breath Work
  • Level 1
  • 10