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Meditate

3 Way Spinal Flow – Pt. 9

Kristina Macias

  • Breath Work
  • Level 1-2
  • 20
Meditate

Breath Awareness Pt.1

Steve Jones

  • Meditation
  • 10
Meditate

It’s All About That Breath

Rachelle Tratt

  • Breath Work
  • Level 1
  • 10
Meditate

Breathing: Your Natural High

Shayna Hiller

  • Breath Work
  • Level 1-2
  • 10
Español

Pranayama con Ligia: Nadi Shodana

Ligia Gimenez

  • Español
  • Level 1
  • 5
Español

Pranayama con Ligia: Bhastrika

Ligia Gimenez

  • Español
  • Level 1
  • 5
Español

Pranayama con Ligia: Sitali

Ligia Gimenez

  • Español
  • Level 1
  • 5
Español

Pranayama con Ligia: Ujjayi

Ligia Gimenez

  • Español
  • Level 1
  • 5
Español

Pranayama con Ligia: Dirga Pranayama

Ligia Gimenez

  • Español
  • Level 1
  • 5
Español

8 Ramas del Yoga con Ligia: Pranayama

Ligia Gimenez

  • Español
  • Level 1
  • 5
Meditate

Intro to Meditation: Focusing On Your Breath

Leah Santa Cruz

  • Meditation
  • Level 1
  • 10
Move

Forward Motion and Focused Flow

Jacqueline Smyth

  • Vinyasa
  • Level 2
  • 40
Meditate

Sithali Pranayam

Sukhdev Jackson

  • Kundalini
  • Level 1
  • 10
Meditate

1 Minute Stress Test

Kristina Macias

  • Breath Work
  • Level 1-2
  • 10
Meditate

Breath Of Fire

Kristina Macias

  • Breath Work
  • Level 1-2
  • 30
Meditate

Breath of Fire/Kapalbhati

Steve Jones

  • Breath Work
  • Level 1-2
  • 10
Meditate

Nadi Shodhana aka Alternate Nostril Breathing

Kyle Miller

  • Breath Work
  • Level 1
  • 10
Meditate

Kapalabhati and Bandha Engagement

Kyle Miller

  • Breath Work
  • Level 1-2
  • 10