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Hips

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Move

Working to Splits

Talia Sutra

  • Hatha
  • Level 2-3
  • 10
Move

Humble Warrior

Rachelle Tratt

  • Poses
  • 5
Move

Mini Hip Flow

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 10
Move

Super Stretchy Sadhana 40

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 40
Move

Super Stretchy Sadhana 20

Mary Beth LaRue

  • Vinyasa
  • Level 1-2
  • 20
Move

New Moon Flow

Mary Beth LaRue

  • Vinyasa
  • Level 2
  • 30
Move

Yoga Is a Scientific Art

Tony Giuliano

  • Hatha
  • Level 2
  • 40
Move

Juicy Hips

Rachelle Tratt

  • Hatha
  • Level 1-2
  • 10
Move

Hip Release

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Reclining Hip Sequence

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Psoas Softening

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Hips, Quads, & Hamstrings

Steve Jones

  • Vinyasa
  • Level 2
  • 60