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Mindful Practices

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Meditate

The Over-Active Body & Mind

Lindsey Valdez

  • Meditation
  • Level 1
  • 15
Move

Visualization Meditation For Peak Poses

Lindsey Valdez

  • Meditation
  • Level 2
  • 10
Meditate

Finding Relaxation Guided Yoga Nidra Meditation

Lindsey Valdez

  • Meditation
  • Level 1
  • 20
Español

Meditación para Soltar

Ligia Jimenez

  • MeditationEspañol
  • Level 1
  • 10
Meditate

Sound-Bath Meditation

Astrid Kastenberg

  • Sound Bath
  • Level 1
  • 10
Meditate

The Moon Sun Retention Breath

Yancy Schwartz

  • Breathwork
  • Level 1
  • 10
Meditate

Sama Vritti Pranayama

Yancy Schwartz

  • Breathwork
  • Level 1
  • 5
Meditate

Bandhas

Yancy Schwartz

  • Meditation
  • Level 1
  • 10
Meditate

Bija Seed Mantras & Japa Meditation

Astrid Kastenberg

  • Yoga Philosophy
  • Level 1
  • 20
Meditate

Guided Chakra Meditation

Astrid Kastenberg

  • Meditation
  • Level 1
  • 10
Meditate

Building A Solid Meditation Practice

Astrid Kastenberg

  • Mindful Living
  • Level 1
  • 5
Meditate

Feeding Meditation

Gigi Yogini

  • Prenatal/Postnatal
  • Level 1
  • 5
Meditate

Day 1: Checking In

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 2: Breathe

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 3: Pause

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 4: Relax

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 5: Mantra

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 6: Calm

Steve Jones

  • Meditation
  • Level 1
  • 5